Air Fryer Carrot Fries
Carrots seasoned with garlic and Parmesan and air fried until tender and crispy.
Servings: 4 servings
Calories: 302kcal
Ingredients
For the Fries
- 1 pound carrots cleaned and peeled
- ¼ cup olive oil
- 4 cloves garlic minced
- 3 tablespoons grated parmesan cheese
- 2 tablespoons Panko bread crumbs
- ¾ teaspoon salt
- ¼ teaspoon pepper
For the Spicy Mayo Dipping Sauce
- ¼ cup mayonnaise
- 1 small garlic clove minced
- 1 teaspoon lemon juice
- Pinch of cayenne pepper
Instructions
For the Fries
- Preheat air fryer at 350º Fahrenheit for 5 minutes.
- Slice ends off carrots. Cut them in half, then slice each half down the middle lengthwise.
- Combine carrots, olive oil, garlic, cheese, bread crumbs, salt and pepper in a large mixing bowl.
- Stir until carrots are evenly coated.
- Pour into greased air fryer basket.
- Air fry at 350º Fahrenheit for 15 minutes, tossing carrots to mix every 5 minutes.
- Serve warm with dipping sauce (recipe below).
For the Spicy Mayo Dipping Sauce
- Mix mayonnaise, garlic, lemon juice and cayenne pepper together in small bowl.
- Dip carrot fries and enjoy!
Notes
If you're making these fries in the oven, follow the instructions below:
- Preheat oven to 425º Fahrenheit.
- Placed seasoned carrots on a parchment paper-lined baking sheet.
- Bake for about 20-25 minutes, flipping halfway through.
Nutrition
Calories: 302kcal | Carbohydrates: 16g | Protein: 3g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 13g | Trans Fat: 0.03g | Cholesterol: 9mg | Sodium: 706mg | Potassium: 398mg | Fiber: 3g | Sugar: 6g | Vitamin A: 18987IU | Vitamin C: 8mg | Calcium: 87mg | Iron: 1mg